Weigh In record (no journal entry) for 03 March 2021
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192.2 lb
Lost so far: 15.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2021:
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949 kcal
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Fat: 35.16g | Prot: 39.24g | Carb: 117.92g.
Breakfast: Predilecta Geleia de Uva, Pão de Forma, Danone Grego Tradicional. Lunch: Seara Strogonoff de Frango, Tio João Arroz Integral Cozido. Dinner: Tio João Arroz Integral Cozido, Frango Grelhado (Pele Não Consumida). Snacks/Other: Elma Chips Amendoim sem Pele, Predilecta Geleia de Uva, Nutella Nutella, Pão de Forma. more...
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losing 0.4 lb a week
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