Weigh In record (no journal entry) for 02 March 2021
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209.9 lb
Lost so far: 23.8 lb.
Still to go: 55.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 02 March 2021:
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1354 kcal
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Fat: 57.14g | Prot: 76.55g | Carb: 152.98g.
Breakfast: Café, Xilitol, Estrela do Oriente Castanha do Pará, Banana, Da Colônia Pasta Integral de Amendoim , Ovo Cozido. Lunch: Salmão no Forno ou Grelhado, Cenouras, Alface, Gomes da Costa Atum Em Pedaços Ao Natural, Milho. Dinner: Suco de Maracujá, Cenouras, Alface de Folha Verde, Ovo Frito sem Gordura. Snacks/Other: Guimarães Paçoca Rolha Zero, Banana, Vigor Iogurte Natural Desnatado (170g), Copra Açúcar de Coco. more...
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3019 kcal
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Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 33.3 lb a week
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