Weigh In record (no journal entry) for 02 March 2021
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146.8 lb
Lost so far: 8.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1167 kcal
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Fat: 55.31g | Prot: 83.54g | Carb: 84.20g.
Breakfast: Qualitá Tomate Grape, Ovo, Uvas tipo Americano, 3 Corações Café Extra Forte, Bacon. Lunch: Molho de tahine, Azeite de Oliva Extra-Virgem, Carne do Peito de Frango, Abóbora Japonesa, Brócolis. Dinner: Borges Azeite de Oliva Extra Virgem, Carne do Peito de Frango, Ducoco Leite de Coco, Batata Doce. Snacks/Other: Ovo, Liv Up Pasta de Castanha de Caju com Coco, Uvas, Morangos. more...
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losing 4.6 lb a week
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Lu Breginski's weight history
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