Weigh In record (no journal entry) for 02 March 2021
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221.6 lb
Lost so far: 5.5 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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888 kcal
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Fat: 31.92g | Prot: 60.15g | Carb: 93.94g.
Breakfast: Café com Açúcar, Pão Francês sem Miolo, Ovo Cozido. Lunch: Jiló, Abobrinha, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Angu, Omelete, Alface, Tomates. Dinner: Arroz Branco (Cozido), Bife ou Costeleta de Porco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Maracujá, Banana-Maçã, Sanduíche de Presunto e Queijo. more...
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2763 kcal
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Activities & Exercise:
Musculação perna - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 20.1 lb a week
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