Weigh In record (no journal entry) for 02 March 2021
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150.6 lb
Lost so far: 19.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1168 kcal
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Fat: 44.95g | Prot: 43.78g | Carb: 143.23g.
Breakfast: Tangerinen (Mandarinen), Soignon Ziegenkäse, Kaffee mit Milch, Vollkornbrot. Lunch: Pflanzenöl, Kania Tomaten Ketchup, Kania Pommes Sauce, Hatherwood Fish & Chips. Dinner: Lidl Salat & Quinoa Schinken-Ziegenkäse. more...
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2364 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 32 minutes, Fitness Training (Workout) - 54 minutes, Yoga - 16 minutes, Sleeping - 7 hours, Resting - 15 hours and 18 minutes. more...
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gaining 1.5 lb a week
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