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🌞🌷☕🌷🌞🐾
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193.8 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2021:
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1649 kcal
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Fat: 62.95g | Prot: 97.79g | Carb: 191.23g.
Breakfast: Apfel, Kaffee, Banane. Lunch: Tee ungesüßt, Orangen. Dinner: Tremondi Serrano Schinken, Arla Kaergarden Gesalzen, Kaufland Dinkelbrötchen, Bio Garnelen, Biskin Gold Reines Pflanzenöl, Frosta Gemüsepfanne Provence, Zucker, Erdbeeren, Aldi Corned Beef . Snacks/Other: Lipton Eistee, Ehrmann High Protein Chocolate Pudding. more...
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2677 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Driving - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 7 hours. more...
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losing 0.4 lb a week
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