Weigh In record (no journal entry) for 22 November 2013
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138.9 lb
Lost so far: 11.7 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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1401 kcal
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Fat: 49.43g | Prot: 77.22g | Carb: 167.70g.
Breakfast: Nestea Chá Branco com Cidreira, Seven Boys Pão Integral Light de Centeio, Café, Seven Boys Pão Integral Light de Centeio, Sadia Peito de Peru Light, Tirolez Queijo Minas Padrão. Lunch: Cocada Dos Sonhos Cocada, Couve Refogada(1/3 Xícara), Chicória, Alface, Alface, Repolho, Tomates, Ovo Frito sem Gordura, Ovo Frito sem Gordura, Quero Feijão Carioca. Dinner: Doce Sabor Dadinho, Doce Sabor Dadinho, Salad Creations Wrap Hot Chicken. Snacks/Other: Ritter Sobremesa de Limão com Cobertura de Chocolate, Kellogg's Kellness Barra de Cereais Banana, Aveia e Mel. more...
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losing 1.5 lb a week
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ana.ana.av's weight history
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