Weigh In record (no journal entry) for 01 February 2021
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302.0 lb
Lost so far: 0 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1586 kcal
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Fat: 77.16g | Prot: 101.48g | Carb: 119.49g.
Breakfast: Queijo Mozzarella, Itambé Manteiga Extra com Sal, Leite (Leite Integral), Isabela Torrada Integral, Café. Lunch: Tomates, Batata Doce, Omelete, Alface, Quero Feijão Carioca. Dinner: Tomates, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Batata Doce, Ovo Frito, Alface, Camil Feijão Carioca Cozido. Snacks/Other: Café, Bauducco Torrada Integral, Sadia Mussarela, Ovo Frito, Quaker Farelo de Aveia, Parmalat Leite Integral. more...
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