Weigh In record (no journal entry) for 22 November 2013
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157.6 lb
Lost so far: 3.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2013:
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2411 kcal
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Fat: 164.48g | Prot: 83.02g | Carb: 336.50g.
Breakfast: pão de queijo, queijadinha de coco, bisnaguinha, A. Baddini salgado de pote�na. Lunch: Trader Joe's Whole Grain Chocolate Cookie Bites, Glucerna Homemade Vanilla Snack Shake. Dinner: Panera Bread French Onion Soup (without Cheese & Croutons), Gouda Cheese. Snacks/Other: Baguette, Country Crock Shedd's Spread Light Spreadable Margarine, Bologna, Langers Mango Juice, Chocolate Cake (Without Frosting), Chocolate Cake (with Chocolate Frosting), Carrot Cake with Icing. more...
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steady weight
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