Weigh In record (no journal entry) for 22 November 2013
|
184.7 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2013:
|
3206 kcal
|
Fat: 143.80g | Prot: 91.99g | Carb: 390.64g.
Breakfast: Mococa Leite Desnatado, Jasmine Granola Integral Light Soja e Linhaça com Frutas. Lunch: Fibra de Trigo, Morangos, Mamão, Kiwi, Maçã. Dinner: Coca-Cola Coca-Cola (Lata), Garoto Picolé Caribe Banana, Farofa de Ovo, Feijão Tropeiro, Ripa de Costela de Carne de Vaca. Snacks/Other: Jelly Belly Balas de Goma Confeitada (Jelly Beans) Sabor Guaraná, Super Nuts Bar, Lacta Shot, Nestlé Bombom Prestígio, Café com Açúcar, Bolo Branco (sem Cobertura Glacé), Cenouras. more...
|
|
2068 kcal
|
Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|