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🍾
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149.5 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2021:
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619 kcal
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Fat: 11.47g | Prot: 32.32g | Carb: 101.32g.
Breakfast: Birnen, Karotten, Honig, Tuffi Speisequark 40%, Milch, Sweet Valley Cranberries, Davert Roter Quinoa. Dinner: Harzer Harzer Käse, Ener Bio Kürbiskerne, Gurke (mit Schale), Karotten, Kopfsalat. more...
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losing 6.2 lb a week
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