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FourWheeldrive
Journal
21 Nov 13
FourWheeldrive's Journal, 21 November 2013
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Weigh In record (no journal entry) for 21 November 2013
233.0 lb
Lost so far:
19.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 November 2013:
2255 kcal
Fat: 93.91g | Prot: 107.05g | Carb: 232.90g.
Breakfast:
El Monterey Cheesy Pepper Jack Tornados, Speedway SuperAmerica Sausage, Egg & Cheese Tornado.
Lunch:
Target Hamburger Bun, Braised Tenderloin Pork.
Dinner:
Reggano Traditional Pasta Sauce, Ground Beef (Cooked), Spaghetti.
more...
3751 kcal
Activities & Exercise:
Standing - 6 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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