Weigh In record (no journal entry) for 01 March 2021
|
105.2 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 March 2021:
|
1081 kcal
|
Fat: 37.95g | Prot: 101.96g | Carb: 88.79g.
Breakfast: Kaffee mit Milch. Lunch: Champignons Frisch, Kohlrabi, Landjunker Hähnchenleber. Dinner: Eisbergsalat, Dovgan Paprika Geröstet, Kajnok Konjak Nudeln, Aldi Feldsalat, Ei, Azura Miniromatomaten, Schwarze Oliven, Salatgurke. Snacks/Other: Kaffee mit Milch. more...
|
|
1624 kcal
|
Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes, Showering - 15 minutes, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Watching TV/Computer - 1 hour. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
* ANJA *'s weight history
|