Weigh In record (no journal entry) for 28 February 2021
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220.5 lb
Lost so far: 6.6 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2021:
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1193 kcal
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Fat: 23.26g | Prot: 50.29g | Carb: 205.14g.
Breakfast: Pão Francês sem Miolo, Cafezinho, Milho Verde Cozido. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Angu, Arroz Branco (Cozido), Tomates. Dinner: Arroz Branco (Cozido), Macarrão sem Carne com Molho de Tomate. Snacks/Other: Milho em Espiga com Manteiga, Pamonha. more...
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2777 kcal
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Activities & Exercise:
Hiking - 39 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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Darlene Tavares's weight history
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