tandtr's Journal, 28 February 2021

195.6 lb Lost so far: 24.6 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1561 kcal

Fat: 101.48g | Prot: 100.40g | Carb: 40.06g.   Breakfast: Trader Joe's Dark Chocolate 85%. Lunch: Chicken Meat (Roasting) , Avocado. Dinner: Cooked Green String Beans (from Fresh), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat) . Snacks/Other: Kroger Pepper Jack Cheese, Leinenkugel Oktoberfest. more...

2650 kcal

Activities & Exercise: Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...