Weigh In record (no journal entry) for 28 February 2021
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198.9 lb
Lost so far: 37.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2021:
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1661 kcal
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Fat: 61.51g | Prot: 106.22g | Carb: 173.69g.
Lunch: Rapsöl, Gemischtes Gemüse (Gefroren), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Kalmare. Dinner: Bitterschokolade, Berchtesgadener Land Fettarmer Kefir Mild, Lidl Speisequark Magerstufe, Alesto Walnusskerne Naturbelassen, Nutri Eiweißpulver Neutral, Lidl Heidelbeeren, Mangos. Snacks/Other: Buttercremetorte. more...
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losing 3.1 lb a week
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Lalu.'s weight history
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