Weigh In record (no journal entry) for 27 February 2021
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132.3 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1972 kcal
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Fat: 89.63g | Prot: 153.67g | Carb: 143.62g.
Breakfast: Mamão Formosa, Dux Whey Protein Concentrado, Akio Pasta de Amendoim. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Batata Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Akio Pasta de Amendoim , Banana Nanica, Sobrecoxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coxa de Frango no Forno, Grelhada ou Assada, Batata Assada. Snacks/Other: Dux Whey Protein Concentrado , Tirol Leite em Pó Integral, Morangos Congelados, Maracujá, Nestlé Iogurte Natural Integral, Queijo Mozzarella, Café, Ovo Frito sem Gordura, Nutrella Pão Frutas Grãos e Castanhas. more...
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2200 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.3 lb a week
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