Weigh In record (no journal entry) for 27 February 2021
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212.7 lb
Lost so far: 24.0 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1303 kcal
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Fat: 51.24g | Prot: 96.73g | Carb: 114.06g.
Breakfast: Sadia Peito de Peru Defumado (40g), Qualitá Queijo Muçarela, Ovo, Forno de Minas Pão de Queijo Tradicional, Mãe Natureza Colágeno Hidrolisado Puro, Itambé Leite Integral sem Lactose. Lunch: Arcor Chocolate Amargo 70% Cacau, Óleo de Coco, Ameixas, Couve Refogada, Limão, Manteiga (com Sal), Tilápia. Dinner: Palmito, Pizza de Calabresa, Pizza Marguerita. more...
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losing 0.7 lb a week
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