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Miriam Amorim
Journal
27 Feb 21
Miriam Amorim's Journal, 27 February 2021
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Weigh In record (no journal entry) for 27 February 2021
240.7 lb
Lost so far:
0 lb
.
Still to go:
42.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2021:
2726 kcal
Fat: 160.23g | Prot: 142.40g | Carb: 170.49g.
Breakfast:
Esfiha, Coxinha, Café Expresso.
Lunch:
Rúcula, Liza Maionese tipo Caseira, Ovo Frito, Carne Moída Refogada, Padaria Pão Francês.
Dinner:
X-Tudo.
Snacks/Other:
Lac Manteiga Comum com Sal, Padaria Pão Francês.
more...
2859 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.8 lb a week
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