Weigh In record (no journal entry) for 27 February 2021
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149.9 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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2153 kcal
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Fat: 103.43g | Prot: 116.07g | Carb: 192.67g.
Breakfast: tegut… Bio Rindersalami, Karotten, Geschälte Tomaten, Zwiebeln, Ei. Lunch: Krapfen, Brie (Käse), Schwarze Oliven, Ofterdinger Frischkäsecreme mit Kirschpaprika, tegut… Bio Rindersalami, Karotten, Steinhaus Pastrami New York Style, Stadtbäckerei Junge Vollkornbrötchen. Dinner: Karotten, Zwiebeln, Bio Mare Forellenfilet, Leimer Dinkelbrösel, Butter. more...
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losing 4.6 lb a week
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