Weigh In record (no journal entry) for 27 February 2021
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135.6 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1559 kcal
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Fat: 58.99g | Prot: 84.15g | Carb: 163.14g.
Breakfast: Casa Suíça Bolinho de Chocolate com Cobertura Sabor Chocolate . Lunch: Aurora Suco de Uva Integral, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Pullman Pão de Forma Tradicional. Dinner: Tirol Queijo Mussarela (18g), Pullman Pão de Forma Tradicional, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Ovo. Snacks/Other: Croquete de Carne, Sadia Mortadela Defumada, Pão Francês. more...
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gaining 0.4 lb a week
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