Weigh In record (no journal entry) for 27 February 2021
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220.9 lb
Lost so far: 34.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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307 kcal
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Fat: 5.78g | Prot: 54.13g | Carb: 9.04g.
Breakfast: Mein Q Fitness-Quark Pfirsich-Maracuja, Kaffee. Dinner: Gewürzgurken, Sea Gold Forellenfilets Natur. more...
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losing 10.8 lb a week
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quilombo's weight history
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