Weigh In record (no journal entry) for 26 February 2021
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183.2 lb
Lost so far: 107.8 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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2488 kcal
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Fat: 59.63g | Prot: 198.95g | Carb: 283.06g.
Breakfast: Kaffee mit Milch, Dulano Hähnchenbrust Gepökelt, Olimp Whey Protein Concentrate, American Sandwich Vollkorn. Lunch: Klostergarten Gewürzgurken, Starfrost Hähnchengeschnetzeltes Pfanne, American Sandwich Vollkorn, Zwiebeln, Ei, Ei. Dinner: Milsani High Protein Pudding Vanille , Nestle Lion Breakfast Cereal, Crownfield Schoko Müsli Weniger Süß, Landfein Haltbare Fettarme Milch. Snacks/Other: Äpfel, Honigmelonen, Aldi Bio Magerquark. more...
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losing 2.2 lb a week
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