Siymercury0's Journal, 26 February 2021

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Weigh In record (no journal entry) for 26 February 2021

172.4 lb Lost so far: 39.2 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 February 2021:

1356 kcal

Fat: 35.34g | Prot: 40.38g | Carb: 226.62g. Breakfast: Liv Up Panqueca de Aveia, Banana e Canela. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Laranjas, Mandioca Cozida. Snacks/Other: Bolo de Milho. more...

2386 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...

losing 1.5 lb a week

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Siymercury0's Journal, 26 February 2021

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