Weigh In record (no journal entry) for 26 February 2021
|
141.8 lb
Lost so far: 27.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 February 2021:
|
1413 kcal
|
Fat: 54.44g | Prot: 40.98g | Carb: 210.38g.
Breakfast: Limão, Tang Suco de Limão , Tang Suco de Abacaxi. Lunch: Tomates, Alface, Abobrinha Cozida, Queijo Branco, Ovo Frito sem Gordura. Dinner: Hué Caramelos de Leite, Casa de Bolos Bolo de Banana com Canela, Purê de Batatas (com Leite Integral e Manteiga), Lacta Mini Diamante Negro. Snacks/Other: Banana Nanica, Delícia Margarina Delícia Supreme, Wickbold Pão de Forma Integral, Nestlé Farinha Láctea, Banana Prata, Mamão Papaia. more...
|
losing 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
natycris97's weight history
|