Weigh In record (no journal entry) for 26 February 2021
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200.0 lb
Lost so far: 26.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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519 kcal
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Fat: 6.88g | Prot: 80.76g | Carb: 32.75g.
Breakfast: Atlhetica Best Whey Original com Café, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Lunch: Feijão Preto Cozido, Seara Filé de Peito de Frango, Arroz Branco (Cozido). more...
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losing 1.5 lb a week
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