Weigh In record (no journal entry) for 26 February 2021
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177.0 lb
Lost so far: 13.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2021:
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1487 kcal
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Fat: 57.41g | Prot: 74.22g | Carb: 172.37g.
Breakfast: Globo Biscoito de Polvilho, Banana. Lunch: Filé de Frango Grelhado, Hellmann's Maionese, Repolho, Tio João Arroz Integral Cozido. Dinner: Sadia Nuggets de Frango Tradicional , Macarrão Cremoso com Queijo, Globo Biscoito de Polvilho. Snacks/Other: Dori Pettiz Amendoim Crocante Cebola e Salsa, Morangos, Peras. more...
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losing 2.3 lb a week
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iaracassimiro's weight history
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