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SMA1981
Journal
18 Nov 13
SMA1981's Journal, 18 November 2013
SMA1981's Profile
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Weigh In record (no journal entry) for 18 November 2013
371.0 lb
Lost so far:
40.0 lb
.
Still to go:
181.0 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 November 2013:
243 kcal
Fat: 7.38g | Prot: 19.05g | Carb: 23.70g.
Breakfast:
Rich & Chewy Chocolate Chip Granola Bar.
Dinner:
Riz Pilaf, Roasted Broiled or Baked Chicken Breast.
more...
6061 kcal
Activities & Exercise:
Housework - 7 hours, Resting - 15 hours, Sleeping - 2 hours.
more...
losing 6.0 lb a week
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