Weigh In record (no journal entry) for 25 February 2021
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182.3 lb
Lost so far: 31.5 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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626 kcal
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Fat: 30.98g | Prot: 59.46g | Carb: 26.62g.
Breakfast: Ovo Frito, Café Instantâneo (em Pó), Leite de Soja. Lunch: Lindt 85% Cacau, Abóbora Cozida, Brócolis Cozido, Torresmo, Alcatra, Feijão Fradinho Cozido. more...
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losing 0.3 lb a week
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Ale_shalom's weight history
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