Weigh In record (no journal entry) for 25 February 2021
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216.1 lb
Lost so far: 5.7 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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1019 kcal
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Fat: 50.92g | Prot: 64.83g | Carb: 78.03g.
Breakfast: Milbona Joghurt Griechischer Art Pur, Kiwi, Tomaten, Grafschafter Vollkorn-Knusperbrot, Dulano Truthahnbrust (8g), Kaufland Earl Gray Schwarztee, Lidl Haltbare Fettarme Milch 1,5% Fett. Lunch: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Kefir, Bortsch mit Kidney Bohnen. Dinner: Edeka Lachs Lasagne mit Blattspinat, Proviact Joghurt, Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Kania Fix für Salatsauce Dill-Kräuter, Lidl Mozzarella Light, Tomaten. more...
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losing 4.6 lb a week
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