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2300 6:00
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194.7 lb
Lost so far: 7.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2021:
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2313 kcal
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Fat: 66.69g | Prot: 200.01g | Carb: 235.79g.
Breakfast: Since1998 Peanut Butter, مخبز التنور الصحي خبز الشعير, شوفان فلندي شوفان عضوي, Heather's ACASIA SENEGAL TUMMY FIBER, مراعي جبنة فيتا قليلة الدسم, ندى حليب خالي اللاكتوز كامل الدسم, MYPROTEIN THE WHEY VANILLA CREAME, BIO TODAY NUTRITIONAL YEAST FLAKES, Egg White, Egg Yolk. Lunch: Afia ORGANIC EXTRA VIRGIN OLIVE OIL, Skinless Chicken Breast, بطاطا حلوة ( بيضاء ), Heather's ACASIA SENEGAL TUMMY FIBER, Eggplant, Zucchini, Butternut Winter Squash, Green String Beans, Green Sweet Pepper, Sweet Onions. Dinner: الصافي زبادي أكتيفيا لايت, Peanut Butter & Co Smooth Operator, Bio Rinatura REIS WAFFELN, MYPROTEIN THE WHEY VANILLA CREAME. Snacks/Other: Roasted Almonds, Navels Oranges, Ritter Sport Cocoa Mousse. more...
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losing 3.1 lb a week
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