Weigh In record (no journal entry) for 25 February 2021
|
168.4 lb
Lost so far: 6.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2021:
|
863 kcal
|
Fat: 42.13g | Prot: 65.71g | Carb: 97.14g.
Breakfast: Капуста Марин., Borges Оливковое Масло Класса Экстра, Перловка Отварная. Lunch: Куриная Грудка Отварная, Борщ 30. Dinner: Творог 9%. Snacks/Other: Русское Море Сёмга Слабосолёная, Ашан Сыр Российский 50%. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swetik890's weight history
|