Weigh In record (no journal entry) for 24 February 2021
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192.7 lb
Lost so far: 15.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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927 kcal
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Fat: 7.82g | Prot: 50.72g | Carb: 161.08g.
Breakfast: Nestlé Aveia em Flocos (10g), Danone Grego Light Sabor Leite. Lunch: Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Snacks/Other: Sol Gelatina de Uva, Fini Dentaduras, Fini Marshmallows, Sol Gelatina de Uva. more...
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losing 2.0 lb a week
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