Weigh In record (no journal entry) for 24 February 2021
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178.8 lb
Lost so far: 10.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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2022 kcal
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Fat: 74.80g | Prot: 114.01g | Carb: 227.77g.
Breakfast: Nusskern Mischung, Milch 1,5% Laktosefrei, Dinkel Flocken, Ananassaft, Erdbeeren, Himbeeren, Äpfel, Papaya, Weintrauben. Lunch: Rosenkohl, Thomy Süßer Senf, Real Quality Harzer Minis mit Edelschimmel, Käse, REWE Vollkornbrot Geschnitten, Bergader Bavaria Blu, Avocado. Dinner: Maultaschen Original Schwäbisch, Blumenkohl, Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gekochter Kohlrabi (Fettfrei gekocht), Rote Paprika, Möhren. Snacks/Other: Fin Carré Noisette Schokolade, DM Bio Erdnussmus, Weintrauben, Aldi Nord Skyr, Ja! Schoko & Keks, Cashewkerne, Weintrauben, Gekochtes Ei. more...
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3507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Fitness Training (Workout) - 35 minutes, Housework - 1 hour, Sitting - 2 hours, Shopping - 15 minutes, Sleeping - 7 hours, Resting - 7 hours and 25 minutes, Washing Car - 1 hour, Cooking - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Driving - 30 minutes, Cleaning - 2 hours. more...
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steady weight
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