Weigh In record (no journal entry) for 24 February 2021
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111.1 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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1828 kcal
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Fat: 62.44g | Prot: 76.82g | Carb: 220.12g.
Breakfast: Kaffee mit Milch, Heidelbeeren, Äpfel, Alesto Nuts Royal Naturbelassen, Davert Leinsaat Geschrotet, Chia-Samen, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Gurke (mit Schale), Tomaten, Maggi Rahmsoße zu Braten, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Hähnchenbrust (ohne Haut gegessen). Dinner: Bofrost Hefeklöße, Metzger Schweinerippchen, Homann Kartoffelsalat mit Ei & Gurke, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochtes Sauerkraut, Weißer Tafelwein. Snacks/Other: Mandeln, Dattel, Toffifee Toffifee, Corny Free Haselnuss. more...
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1847 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 1 hour, Shopping - 20 minutes, Sitting - 8 hours, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 8 hours, Resting - 5 hours and 29 minutes. more...
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losing 4.6 lb a week
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