Weigh In record (no journal entry) for 24 February 2021
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138.0 lb
Lost so far: 8.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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984 kcal
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Fat: 22.50g | Prot: 54.32g | Carb: 156.11g.
Breakfast: Huevo Duro, Aguacate, Bimbo Pan Thins 8 Cereales, Café, Canela, Alpro Yogur Natural con Avena, Plátano, Kiwi, Mangos, Fresas. Lunch: Café, Queso Fresco, Mandarinas, Manzana Verde, Pepino (Pelado), Lechuga, Huevo Duro, RealValle Jamón Serrano en Taquitos, Setas. Dinner: Champiñones, Pechuga de Pollo a la Plancha, Alcachofas Cocidas (Frescas), Café, Piña, Manzana Verde. more...
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losing 0.5 lb a week
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