Weigh In record (no journal entry) for 24 February 2021
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167.3 lb
Lost so far: 10.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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2749 kcal
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Fat: 23.14g | Prot: 184.60g | Carb: 440.67g.
Breakfast: REWE Beste Wahl Speise Quark Magerstufe. Lunch: Naturgut Bio Reiswaffeln, Ja! Putenbrustfilet. Dinner: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ready to Eat Hähnchenbrust Filetstreifen, Buitoni Tortiglioni, Cucina Grana Padano. Snacks/Other: Haribo Goldbären. more...
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gaining 4.6 lb a week
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