Weigh In record (no journal entry) for 23 February 2021
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221.3 lb
Lost so far: 5.7 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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1090 kcal
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Fat: 39.15g | Prot: 58.95g | Carb: 125.44g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Sadia Presunto Cozido Fatiado, Pão Francês sem Miolo, Cafezinho. Lunch: Jiló, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Arroz Branco (Cozido), Aurora Linguiça Toscana, Jiló Cozido. Snacks/Other: Suco de Abacaxi com Hortelã, Pão Francês sem Miolo, Ovo Mexido, Desinchá Chá. more...
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2911 kcal
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Activities & Exercise:
Gym - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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Darlene Tavares's weight history
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