Weigh In record (no journal entry) for 23 February 2021
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244.9 lb
Lost so far: 41.7 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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782 kcal
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Fat: 34.16g | Prot: 25.11g | Carb: 92.83g.
Breakfast: Café (Infusão), Bolo de Laranja. Lunch: Queijo Meia Cura, Tang Refresco em Pó, Macarrão Alho e Óleo, Tomates, Ovo Frito, Agrião. more...
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losing 7.7 lb a week
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