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☺🌞
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237.7 lb
Lost so far: 39.7 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1516 kcal
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Fat: 50.74g | Prot: 73.40g | Carb: 192.84g.
Breakfast: Weintrauben, Weihenstephan Frischer Joghurt Mild Fettarm 1,5% Fett. Lunch: Freshona Erbsen Möhren, Coquette Rahmgeschnetzeltes, Henglein Spätzle. Dinner: Senf, Gartenkrone Cornichons, Ei, Eberswalder Würstchen. Snacks/Other: Orangen, Krüger Schoko Cappuccino, Corny Free Schoko (20g). more...
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losing 1.5 lb a week
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