Weigh In record (no journal entry) for 22 February 2021
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147.9 lb
Lost so far: 6.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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645 kcal
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Fat: 28.43g | Prot: 43.76g | Carb: 59.74g.
Breakfast: Dolce Gusto Café Au Lait Desnatado, Ovo Mexido. Lunch: Gomes da Costa Peito de Frango em Cubos em Molho Xadrez, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Gomes da Costa Peito de Frango em Cubos em Molho Xadrez, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Activia Shot Diário Probióticos (Tradicional), Laranja Pêra. more...
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losing 0.1 lb a week
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