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FourWheeldrive
Journal
16 Nov 13
FourWheeldrive's Journal, 16 November 2013
FourWheeldrive's Profile
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Weigh In record (no journal entry) for 16 November 2013
230.0 lb
Lost so far:
22.0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 November 2013:
1400 kcal
Fat: 60.00g | Prot: 33.00g | Carb: 189.00g.
Lunch:
Dr. Pepper Dr. Pepper (20 oz), Burger King French Fries (Medium), Burger King Angry Whopper.
more...
3681 kcal
Activities & Exercise:
Shoveling - 2 hours, Driving - 4 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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FourWheeldrive's weight history
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