Weigh In record (no journal entry) for 22 February 2021
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151.0 lb
Lost so far: 16.8 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2021:
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1087 kcal
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Fat: 33.15g | Prot: 64.15g | Carb: 121.61g.
Breakfast: Pão Francês, Café Brasileiro Café com Açúcar, Elegê Manteiga Extra com Sal. Lunch: Carne de Porco do Lombo (Lombo, Magra), Purê de Batata feito com Leite (de Batata Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados, Ovo Cozido. Snacks/Other: Oba Coco Fresco em Lasca, Café Brasileiro Café com Açúcar, Pão Francês, Ovo Mexido. more...
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2298 kcal
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Activities & Exercise:
Resting - 14 hours and 25 minutes, Sleeping - 8 hours, Cross Training - 50 minutes, Weight Training (moderate) - 45 minutes. more...
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gaining 0.3 lb a week
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Michelle Menezes's weight history
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