Weigh In record (no journal entry) for 22 February 2021
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147.3 lb
Lost so far: 8.2 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2021:
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1241 kcal
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Fat: 68.45g | Prot: 51.27g | Carb: 108.46g.
Breakfast: Queijo Meia Cura, Banana Prata, Canela. Lunch: Carne Moída Refogada, Aipim Frito. Dinner: Delícia Manteiga , Pão Francês sem Miolo. Snacks/Other: Leven Protein Bar, Maçã. more...
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losing 9.3 lb a week
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