Ana&'s Journal, 22 February 2021

Weigh In record (no journal entry) for 22 February 2021
151.5 lb Lost so far: 0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2021:
1806 kcal Fat: 29.14g | Prot: 82.65g | Carb: 287.40g.   Breakfast: Senseo Extra Mild, German 1.5% Milk, Banana, Milbona Fettarmer Joghurt Waldfrucht. Lunch: Birnen, Champignonsauce, Spaghetti. Dinner: WellMix Veganes Protein Vanille, Milbona H-Milch 1,5% Fett, Freshona Kidneybohnen, Banane. Snacks/Other: Dove Caramel Mini, Haribo Gummibärchen, REWE Bio Tomaten-Gemüsesaft. more...
682 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 3.1 lb a week

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