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a.alesanna
Journal
21 Feb 21
a.alesanna's Journal, 21 February 2021
a.alesanna's Profile
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Weigh In record (no journal entry) for 21 February 2021
120.4 lb
Lost so far:
3.1 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2021:
1442 kcal
Fat: 61.72g | Prot: 52.26g | Carb: 171.73g.
Breakfast:
Реж Хлеб Хлеб Чусовской, Селяночка Яйцо Куриное, Полянка Молоко.
Lunch:
Любятово Печенье Злаковое «Мюсли» с Яблоком и Корицей.
Dinner:
Любятово Печенье Злаковое "Мюсли" с Клюквой и Изюмом, Любятово Печенье Злаковое «Мюсли» с Шоколадом, KDV Golden Corn, KDV Попкорн с Солью.
Snacks/Other:
Dirol Colors, Вода (в Бутылке).
more...
1545 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 3.6 lb a week
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a.alesanna's weight history
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