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😳😕 sei lá o que está acontecendo
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124.1 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1630 kcal
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Fat: 119.55g | Prot: 95.42g | Carb: 56.53g.
Breakfast: Café, Perdigão Margarina Claybom, Casas Pedro Gengibre em Pó, Walmart Queijo Mussarela, Arma Zen Colágeno Hidrolisado em Pó, Ovo Mexido, Mundo Verde Maca Peruana em Pó. Lunch: Pimentão Vermelho, Alface, Cebolas, Bife de Carne de Vaca, Azeite de Oliva Extra-Virgem, Tomates, Berinjela Cozida, Escarola Refogada, Banha de Porco
. Snacks/Other: Shefa Creme de Leite, Power One Pasta de Amendoim Integral, Canela, Xilitol. more...
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gaining 1.5 lb a week
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