Weigh In record (no journal entry) for 21 February 2021
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142.6 lb
Lost so far: 26.7 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1457 kcal
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Fat: 50.77g | Prot: 28.50g | Carb: 231.35g.
Lunch: Batata Assada, Molho Branco, Couve-Flor Gratinada. Dinner: Suco de Abacaxi. Snacks/Other: Quaker Aveia em Flocos, Açúcar, Banana Nanica, Lacta Chocolate Laka e Diamante Negro . more...
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losing 0.5 lb a week
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