Weigh In record (no journal entry) for 21 February 2021
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244.3 lb
Lost so far: 42.3 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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3179 kcal
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Fat: 157.74g | Prot: 104.59g | Carb: 343.13g.
Breakfast: Café (Infusão), Manteiga (com Sal), Pullman Pão Integral Zero% 12 Grãos, Queijo Meia Cura. Lunch: Melancia, Macarrão Alho e Óleo, Tomates, Ovo Frito, Cebolas, Coca-Cola Coca-Cola Zero, Agrião. Dinner: Forno de Minas Pão de Queijo Tradicional, Coca-Cola Coca-Cola Zero. Snacks/Other: Pizza de Frango com Catupiry, Bolo de Laranja, Fugini Amendocrem, Pullman Pão de Forma, Queijo Meia Cura. more...
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losing 3.1 lb a week
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