Weigh In record (no journal entry) for 21 February 2021
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148.6 lb
Lost so far: 6.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1450 kcal
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Fat: 52.86g | Prot: 74.04g | Carb: 169.03g.
Breakfast: Sadia Queijo Prato, Goma de Tapioca, Ovo. Lunch: Vigor Queijo Parmesão Ralado, Renata Macarrão Espaguete 8, Peito de Frango no Forno, Grelhado ou Assado. Dinner: União Açúcar Refinado, Delícia Manteiga , Aipim (Cozido). Snacks/Other: Queijo Meia Cura, Banana Prata, Canela. more...
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losing 15.4 lb a week
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